© 2015 by Wellbeing and  Exercise with Sandra Gates. Created by ROUGE/STUDIO

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WELLBEING

AFTER CANCER &

CARDIAC

SANDRA

GATES

Regular exercise at the appropriate level and structured in the correct way brings many benefits.  It can help you recover quickly from surgery, reduce side effects and improve range of movement so you can get back to daily tasks quicker.  In addition it will aid in reducing your risk of recurrence and secondary conditions.  Together we can help you become healthier and fitter.

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I am now working in partnership with Woking Borough Council to get more people with cancer active.  Find out more on my exercise class page.