Regular exercise at the appropriate level and structured in the correct way brings many benefits.  It can help you recover quickly from surgery, reduce side effects and improve range of movement so you can get back to daily tasks quicker.  In addition it will aid in reducing your risk of recurrence and secondary conditions.  Together we can help you become healthier and fitter.

​

​

​

I provide group and 1-1 exercise classes on-line no matter where you are based or in person around Barnard Castle, County Durham.