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ExerciseClasses
Some of my clients have been with me for over 15 years, the classes are fun and interactive and I work on helping everyone no matter what your level or ability.
Cost
£4.50 group class on zoom or 1-1 available in person or on-line
Whatever your needs exercises can be adapted ensuring you learn good technique and work at the correct intensity whilst continually building on your stamina and fitness level.
Cancer and exercise
Previoulsy I have worked with Woking Borough Counctil however having moved to County Durham at the moment classes are on line through zoom.
The importance of physical activity for people living with and beyond cancer is very important at all stages of the cancer care pathway.
Exercising regularly reduces the risk of developing common side effects which can occur at any time such as weight gain, loss of muscle strength, fatigue and lymphoedema (a chronic condition that causes swelling when the lymphatic system is not able to drain fluid properly).
Keeping active has a potential role in reducing the risk of cancer recurrence, increases survival rates and improves psychological well-being.
The classes are suitable for all levels of fitness whether you are pre, currently having or post treatment, no matter how long ago. All levels and abilities are catered for from complete beginner to enthusiast.
You will receive a free one to one consultation before attending the the class where we can talk through treatment, side effects, fitness levels and any concerns you may have.
I am happy to give advice on exercise, even if you feel the class would not work for you.
Cardiac rehabilitation and exercise
These exercise classes are run for people who have had a heart attack, suffer from angina, surgery, stent or another heart related problem.
Regular aerobic exercise increases functional capacity, can relieve symptoms and reduces the risk of developing other long term conditions including decreasing risk of another heart attack, improved cholesterol, reduced blood pressure and reduced anxiety/depression.
To find out more please call me so we can discuss your needs and take the next step forward to a fitter and healthier you. Whether you are a complete beginner or experienced these classes can work for you.